YIN VINYASA

Yin Vinyasa

A very little known practice, which allows you to recharge your batteries in depth thanks to the alliance of the two energies Yin and Yang. A mix of movement, breathing, and stretching postures, punctuated with meditative pauses and intense relaxation.

«Recharge and peace guaranteed»

A unique experience
thanks to Yin Vinyasa

Benefits of the
Yin Vinyasa

Improves coordination

Strengthens joints

Brings a better balance

Acts against stress and anxiety

Feel life

Your body is your temple

Frequently Asked Questions

We solve your doubts

What will you work in a Yin Vinyasa class with Shanti Yoga in Malaga?

In a Yin Vinyasa class, you will learn to synchronize your movements with each breath, to listen to your body and to take time. You will work on flexibility, fluidity and concentration.

Can anyone practice Yin Vinyasa?

Yes, it is a practice suitable for everyone since it is gentle and is done in respect of everyone’s limits.

Can Yin Vinyasa help to lose my weight?

Yin Vinyasa is not the type of Yoga recommended for weight loss. Its practice is shower and rather focused on the flexibility of the body and relaxation.

Can you practice Yin Vinyasa during pregnancy?

You must first go to your medical specialist to get approval that you can perform this modality. Once granted, you will be able to perform Yin Vinyasa with a series of modifications. If you are used to exercising, it can be maintained throughout the pregnancy gestation.

Why Shanti Yoga?

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