YIN VINYASA
Yin Vinyasa
A very little known practice, which allows you to recharge your batteries in depth thanks to the alliance of the two energies Yin and Yang. A mix of movement, breathing, and stretching postures, punctuated with meditative pauses and intense relaxation.
«Recharge and peace guaranteed»
A unique experience
thanks
to Yin Vinyasa
Benefits of the
Yin Vinyasa
Improves coordination
Strengthens joints
Brings a better balance
Acts against stress and anxiety
Feel life
Your body is your temple
Frequently Asked Questions
We solve your doubts
In a Yin Vinyasa class, you will learn to synchronize your movements with each breath, to listen to your body and to take time. You will work on flexibility, fluidity and concentration.
Yes, it is a practice suitable for everyone since it is gentle and is done in respect of everyone’s limits.
Yin Vinyasa is not the type of Yoga recommended for weight loss. Its practice is shower and rather focused on the flexibility of the body and relaxation.
You must first go to your medical specialist to get approval that you can perform this modality. Once granted, you will be able to perform Yin Vinyasa with a series of modifications. If you are used to exercising, it can be maintained throughout the pregnancy gestation.
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