You are pregnant or you have just given birth, benefit from a specific, adapted and safe accompaniment with Shanti Yago, a specialist in Yoga for pregnant and postpartum women.

One of the main objectives of Yin Yoga is to learn to respect your boundaries, listen to the messages that your body sends you and bring your attention to the present moment, stopping the movement of both the body and the mind.

Meditation is a mind training practice that promotes mental well-being. Its goal is to control our thoughts so that they no longer have control over us. We train our mind to accept that thoughts pass like clouds, without making judgemts and without letting ourselves be affected by them. We tend to neglect this practice, but it is essential to anyone’s achievement. There is no physical health without good mental health.

A very little known practice, which allows us to deeply recharge ourselves thanks to the alliance of the two Yin and Yan energies. A mix of movement, breathing and stretching postures, marked by meditative breaks and intense relaxation.

Ashtanga Yoga is a form of Hatha Yoga whose particularity lies in the fact that the postures are linked according to predetermined series. In addition to providing tone, strength and energy, this discipline helps to acquire patience, humility and compassion. Accesible to all, this practice is nevertheless a real physical challenge. It is better not to start Yoga with this practice.

According to Sanskrit translations, pranayama means mastery (yama) of the vital force (prana). This practice refers to a set of breathing exercises. The goal is to achieve a balance between our emotions, our thoughts and our body to feel better in our day to day. Mastering vital energy is an important practice in learning Yoga, it is one of the steps to achieve inner peace.

Flowing, creative and rhythmic, Vinyasa yoga is a dynamic style of yoga. Allows you to exercise while working on body alignment. In the practice of Vinyasa yoga, breath and movement are linked in such a way that each action leads to the other: each movement corresponds to a breath. Anyone can practice Vinyasa, as long as they already have knowledge of the basic traditional postures.

In Sanskrit, “hatha yoga” means “yoga of effort”. Hatha yoga is one of the most traditional forms of yoga. In practice, it is about holding the postures long enough and concentrating on breathing until the posture becomes comfortable and pleasant. Accesible to all, it is powerful work on the mind, deep muscle strengthening, posture improvement.

Running, dancing, swimming, cycling, golf… Yoga will allow you to improve your perfomance in many sports. The strengthening of the center of the body, stability, flexiblity, concentratrion will be improved thanks to the mobility and breathing exercises specially designed for its practice.