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Masala Chai

Preparation for the New Cycle

Vairagya: Closures and New Beginnings

Sukhasana, the Art of Simplicity and Being

Reflection and Closure: The Ritual of Letting Go and Rebirth

Pregnancy and Postpartum: Support and Balance at Every Stage

Ayurveda and Self-Care: How to Adapt Your Yoga Practice in Autumn

Vrksasana: The Tree Pose and the Art of Finding Balance

Rooting and Gratitude: The Magic of Being Present