Yoga means “union”. Union between each of us and the Universe, union between body and spirit… For me, it’s about finding our inner peace, a harmony between our body and our mind. Learn to listen to our body and interpret the messages it sends us, release our emotions, recognize our limitations, respect them and be able to communicate them freely. Be in tune with yourself.

We have to be able to see the wonderful power that our body has, our nature. Learning to accept ourselves as we are, both the good and the bad, and above all, we must learn to love and take care of ourselves.