HATHA YOGA
Hatha Yoga
In Sanskrit, “hatha yoga” means “yoga of effort”. Hatha yoga is one of the most traditional forms of yoga. It is a slow and relaxed practice to refocus on oneself and listen to one’s own body. In practice, it’s about holding the postures long enough and focusing on the breath. Accessible to all, it is a powerful work of the mind, deep muscle strengthening, improvement of posture and a very good breathing exercise.
«Strong body, calm mind»
A unique experience
thanks to Hatha Yoga
Benefits of
Hatha Yoga
Improves respiratory capacity
Strengthen the body
Improves the immune system
Increases flexibility and reduces stress
Find your balance
Your body is your temple
Frequently Asked Questions
We solve your doubts
In this practice, the movements are generally very harmonious, slow and relaxed. Throughout the practice, you will be aware of all your movements, so activating our mind is essential to achieve balance in our physical and spiritual state.
We are facing a yoga of transformation both physically and mentally, so it is necessary that you first know 3 basic elements to perform Hatha Yoga correctly.
Asanas
Breathing
Meditation
This type of yoga is suitable for all levels and all ages. In Hatha Yoga we hold the poses long enough to understand the alignment. It is ideal for beginners.
The benefits are felt very quickly. The ideal is to follow a long-term routine. Practice, consistency and respecting our limits are the keys to Yoga.
WHY SHANTI YOGA?
Do you want a class? Fill in this form
and we will call you as soon as possible