MEDITATION
Meditation
Meditation is a mind training practice that promotes mental well-being. Its purpose is to make our thought no longer have control over us. It is an activity of letting go where we accept that thoughts pass, like clouds, without making judgments and without letting ourselves be affected by them. We tend to overlook this practice, but it is essential to everyone’s success. There is no physical health without good mental health.
«Let calm embrace you»
A unique experience through meditation
Benefits of
Meditation
Promotes good mood
Strengthens personal awareness
Balances emotional stability
Slows mental aging
Your body is your temple
Focuses you on the present
Frequently Asked Questions
We answer your questions
While it is trube that meditation is an introspective journey, it is recommended to practice meditation in a group whith a specialized teacher.
Since positive conditioning occurs through the implicit pact of maintaining a series of rules of stillness during the session and silence to have greater concentration.
Mindfulness is defined as the informal practice of meditation since it can be applied at any time and in any type of situation in which we find ourselves.
However, meditation is defined as the formal practice, as it requieres a certain ritual to develop properly.
It is true that silence and stillness without our body being used to it can cause states of agitation, confusion and even anxiety.
This situation is caused by a permanent and unconscious state of threat, so you must focus on your breathing to control it.
One of the most effective ways to calm down is to follow 6 seconds of inspiration, then 6 more of expiraton.
When we meditate, we perform a very conscious observation that allows us to focus on the spaces between two thoughts called mental silence. But that we have thoughts during the session does not mean that the practice is wrong.
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