PRENATAL AND
POSTPARTUM YOGA
Prenatal Yoga. A gentle and relaxing activity.
This activity adapted for pregnant women is very soft and relaxing. Ideal during pregnancy, Prenatal Yoga prepares the body for the changes that occur during this period, helps in preparing for the time of childbirth, and also allows to create of a beautiful bond between the future mother and her baby.
«ENJOY BOTH PHYSICAL AND MENTAL BALANCE»
Breathing exercises, stimulation and training of the perineum, muscle strengthening, and mobility, relaxation, and meditation. Ideal to soothe the ailments and anxieties associated with pregnancy and continue a pleasant and safe physical activity, Prenatal Yoga is a real support for future mothers during this very special and essential period for the health of their baby.
A unique experience
thanks to Prenatal Yoga
Benefits of the
Prenatal Yoga
Better quality of sleep
Connection with the baby
Learn how to breathe better
Helps to accept changes
Improved mobility
Relieves discomfort
Postpartum Yoga
After childbirth, it is recommended to wait for quarantine before integrating a “normal” Yoga class, even up to 10 weeks in the event of a cesarean section. But keep in mind that the first 6 weeks after giving birth are essential for the recovery of the mother. You can start Postpartum Yoga from birth. The baby can be included in the relaxation and meditation exercises from the start.
The baby absorbs the habits he experiences with his parents, it is necessary to relax with them so that they develop this quality. In classes with Shanti, you can come with your baby and start your recovery by creating a stronger bond with him/her and sharing experiences with other mums.
Frequently Asked Questions
We answer your question
Yes, a woman’s body changes very quickly to be able to carry her growing baby every day. The center of gravity of your body changes, compensations are made iin the back, in the feet. In Prenatal Yoga classes, we work on abdominal activation and stretching of the spine to improve posture and thus avoid back pain.
Thanks to some breathing exercises and opening of the thoracic area, we will avoid discomfort in the abdomen and reduce this feeling of oppression due to the lack of space.
By working on the flexiblity of the hips, we will help create space in this area and relieve pain in the uterus and lower back.
We perform light piriform stretches to relieve sicatic pain that often occurs during pregnancy.
We also work on transit, circulation and relaxation to increase energy levels and improve sleep, which leads to better physical condition.
The course usually begins with a moment of awareness, to consciously enter the practice and try to concentrate in order to take advantage of all the benefits of the course. We generally do some breathing exercises (pranayama) and then we start with a general warm-up to preapare the joints. We continue with some sun salutations and then we work on some postures (asanas) adapted to the trimester in which the future mother is. After these exercises, we end the class with relaxation, meditation, dances or songs that will help us connect with our baby and accept this new stage of our life.
Yoga practice can also improve the birthing experience.
Physically, the mother-to-be will have her body more and more prepared. You will feel stronger, more flexible and prepared for the physical demands that this moment demands. You will have greater awareness of your pelvic floor to stimulate or release it, and you will have greater awareness and control of your breathing.
Proper breathing increases the ability to revitalize the respiratory and circulatory system. And, of course, the benefits of this oxygenation also reach the baby during delivery. Being aware of this and being able to regulate it will be of great help to you.
Also on an emotional and mental level, you will feel safer, stronger, and with more tools to deal with this moment.
Before starting to practice, it is necessary to keep several things in mind consult your doctor or gynecologist, especially if you have never practiced yoga before.
There are relative and absolute contraindications. The absolute contraindications to the practice of yoga during pregnancy are as follows: diagnosis of risk of premature delivery, rupture of membranes, vaginal bleeding, preeclampsia or hypertension, insulin diabetes, severe restrictive pulmonary and/or cardiovascular diseases, baby low birth weight, lost or little amniotic fluid, placent previa.
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