YOGA FOR ATHLETES

Yoga for athletes

Running, dancing, swimming, cycling, golf… Yoga will allow you to improve your performance in many sports. Strengthening of the core of the body, stability, flexibility, concentration will be improved thanks to the mobility and breathing exercises specially designed for your practice.

«Boost your sporting performance»

A unique experience
for athletes

Benefits of the
Yoga for athletes

Eliminates muscle contractures

Corrects imbalances

Improves coordination

Increases range of motion

Today just be thankful

Your body is your temple

Frequently Asked Questions

We solve your doubts

What is a session of Shanti Yoga focused on athletes?

This type of sessions to the others that we offer in our center of Shanti Yoga are very therapeutic to eliminate any bad habit that you have acquired unconsciously. In these sessions it is possible to increase body awareness and intensify your concentration in the part of the body where you want to put a specific focus.

Can Yoga improve my athletic performance?

Many researches suggest that yoga in addition to dramatically improving flexibility, also improves our body’s overall balance and coordination. Athletes also manage to manage stress effectively and achieve better recovery in less time.

Can Yoga Mitigate Future Sports Injuries?

Yes, since yoga strengthens the muscles most exposed during the sports practice that will be carried out. It also strengthens the affected joints so that in case of injury, it is less significant.

How is a Yoga session for athletes at the Shanti Yoga Center?

After a short assessment to find out what type of sport is practiced and what are the most vulnerable areas during your practice, our experts will perform a series of exercises with you. Once a thorough study has been carried out, we will develop the relevant exercises and focus on both your recovery and prevention.

WHY SHANTI YOGA?

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