YOGA FOR ATHLETES
Yoga for athletes
Running, dancing, swimming, cycling, golf… Yoga will allow you to improve your performance in many sports. Strengthening of the core of the body, stability, flexibility, concentration will be improved thanks to the mobility and breathing exercises specially designed for your practice.
«Boost your sporting performance»
A unique experience
for athletes
Benefits of the
Yoga for athletes
Eliminates muscle contractures
Corrects imbalances
Improves coordination
Increases range of motion
Today just be thankful
Your body is your temple
Frequently Asked Questions
We solve your doubts
This type of sessions to the others that we offer in our center of Shanti Yoga are very therapeutic to eliminate any bad habit that you have acquired unconsciously. In these sessions it is possible to increase body awareness and intensify your concentration in the part of the body where you want to put a specific focus.
Many researches suggest that yoga in addition to dramatically improving flexibility, also improves our body’s overall balance and coordination. Athletes also manage to manage stress effectively and achieve better recovery in less time.
Yes, since yoga strengthens the muscles most exposed during the sports practice that will be carried out. It also strengthens the affected joints so that in case of injury, it is less significant.
After a short assessment to find out what type of sport is practiced and what are the most vulnerable areas during your practice, our experts will perform a series of exercises with you. Once a thorough study has been carried out, we will develop the relevant exercises and focus on both your recovery and prevention.
WHY SHANTI YOGA?
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