Today, I invite you to rediscover one of the most humble yet transformative poses in yoga: Sukhasana or Easy Pose. Although at first glance it may seem like simply “sitting cross-legged,” Sukhasana offers something much deeper. This pose symbolizes the return to the essentials, a connection to who we truly are when we let go of the external noise.
Sukhasana: More than a Pose, a Space for Being
In the tradition of yoga, Sukhasana is not chosen by chance. It is a posture that promotes stillness, introspection, and balance. In ancient yoga texts like the Yoga Sutras of Patanjali, we find that the goal of asanas is to reach a state of stability and comfort: Sthira Sukham Asanam. And what better pose than Sukhasana to embody this teaching?
Here, “easy” does not mean simplistic. On the contrary, it’s about embracing simplicity as a path to depth. When you sit in Sukhasana, you are not doing “nothing” — you are cultivating an inner space where everything can unfold.
How to Enter Sukhasana
You don’t need to be an advanced teacher to enjoy the benefits of Sukhasana. Here’s a simple guide:
- Find your base: Sit on a folded blanket or cushion to elevate your hips and keep your spine straight. This relieves tension in your hips and knees.
- Cross your legs: Place one ankle in front of the other, not on top. Look for comfort, not perfection.
- Upright yet relaxed posture: Imagine a thread pulling the crown of your head toward the sky, while your shoulders relax downward.
- Conscious hands: Let your hands rest on your knees or in a mudra, such as Anjali Mudra (prayer hands) or Chin Mudra (thumb and index together).
- Breathe: Inhale deeply, exhale slowly, and allow your attention to return to your breath, again and again.
The Gifts of Sukhasana
Sukhasana invites us to a practice that transcends the physical. While in this pose, you can explore:
- Simplicity as refuge: In a world that often asks for more, this posture reminds you that it’s okay to just be.
- Connection with the present moment: Sitting, breathing, observing. There is no goal, just the now.
- Introspection: Sukhasana creates a safe space for reflection and listening to your inner voice.
A Practice for Your Everyday Life
I propose a small ritual:
- Dedicate 5-10 minutes each morning or before bed to sitting in Sukhasana.
- With each breath, mentally repeat: “I am here. I am calm.”
- Allow this simple practice to become an anchor for your day or a conscious closing before rest.
Final Reflection
Sometimes, the most powerful thing is not adding something new, but returning to the essentials. Sukhasana is a reminder that calm, introspection, and connection are already within you, waiting for you to make space for them.
In the words of the yogic texts: “Yoga is not about touching your feet, but about what you learn on the way to them.” Today, allow yourself to sit in Sukhasana, breathe, and simply be.
Are you ready to try it? Tell me how you feel practicing this pose and what reflections arise from your inner space. See you on the mat! 🌿